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Long-Trip Workouts Travel can really throw off a workout routine. Here are some easy stretches that can keep you toned on the go. Stuck at the Airport 5 Exercises to Do During a Layover By Jordan Lawson Whether...
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Sources of Knee Pain If bad knees are keeping you from enjoying life, it may be time to do something about it. Help prevent those aches by nixing these terrible habits. Bad Habits That Cause Knee Pain Are You Guilty...
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Saying Goodbye to Bye Bye Flabs Through Arm Toning. Exercises What do people who are losing weight have in common aside the fact that they lost weight The answer Flabby and sagging arms. You may ask why people who are losing weight have...
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Fuel for Your Muscles What you eat before and after your workout matters big time. Give your muscles what they need by reaching for these foods. Foods to Fuel Your Workout Eating just the right thing before...
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Weight Myths Think you can't reach a healthy weight if you were heavy as a kid Get the real answer to this and other common questions. Weight Loss Myths Busted By Mike Clark Ive heard just about every...
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Get Leaner amp Stronger Do your muscles feel weak even though you work out You may need to add some strength training to the mix. Try putting this plan into action for a stronger physique from head to toe. Strengthen...
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Smart Ways to Exercise in the Heat These tips will keep your safe during your summer workouts. Cool Summer Workouts Outdoor workouts can lower your stress and lift your mood. Just be sure to avoid these...
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1-Minute Walk Rule See what simple trick can help you maximize your heart health and your walking benefits. Calling All Walkers Use This Minute Rule Walking is an easy exercise, but use this minute rule to make sure...
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Is Your Eyesight Slipping Declining eyesight isn't just maddening it can also mean a loss of independence. Luckily, there are things you can do now to help make your peepers more resilient. Start fending off age-related eye...
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Real Way to Live Longer Want more control over how long you'll live Doing this simple activity for just 30 minutes a day may help you enjoy more of your golden years. Live Longer with This 30-Minute Habit You could...
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How to Stop Brain Shrinkage Did you know that your brain can get smaller as you age Over time, this shrinkage can lead to cognitive impairment, such as Alzheimer's disease. Fortunately, there are easy ways to nurture your...
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Nothing is more adrenalin rushing then jumps. Just put your feet together and lightly spring. You will see your heart gets pumping right away. You don't even have to jump very high, just do small springs for five minutes and you will see that it...
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To ease a neck-ache I have decided to clasp my hands above my head or with fingertips touching and rock side to side gently. This helps to elongate the spine and to cure neck ache.
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Secret to a Long, Healthy Life Wish there was a button you could hit to add years to your life Well, living a long, healthy life and avoiding diseases may be simpler than you think. Learn how to boost longevity with a few...
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To stay fit I do the following. 12 hour of leg kicks. 10 mins of sit ups. 5 mins of arm exercise. And sure it keeps some weight down, but after six months I am still not fit, not even with a half an our walk per day. Okay so it might be a...
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Work your abs For many people, their main body hang up is their abs. Whether you want a six-pack or just to tone up a little there are some simple but effective exercises you can do to banish the fat from your stomach area. Reverse Crunch Lie on...