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6 Ways to Burn Fat Faster (No Running Needed!) Take your walk to new calorie-burning heights with these little tweaks 1. Go up (and down). Do 15 minutes of a 35-minute walk on hills, not flat ground, and you'll burn...
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Hip Exercises Hip is the important, weight-bearing joint formed where the top of the femur, or thighbone, meets the pelvis. The hip joint or the ball and socket joint have a round head of the thigh bone that fits into the cup of the pelvic...
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As some of you know, I hurt my back about two years ago. I went through chiropractic care and physical therapy as part of my recovery process. These two practices are very different but helped heal my back and work well together. Though, my...
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8 Ways to Raise HDL (Good) Cholesterol Learn how the good cholesterol in your blood helps lower the bad kind Fighting for the Good You probably know all about the two types of cholesterol HDL and LDL. Too much LDL...
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Live Young with These Healthy Habits By Mehmet C. Oz, MD, and Michael F. Roizen, MD Want to become a younger, healthier, better-looking YOU We Ybet youre hip to the powers of walking 10,000 steps every day, meditating,...
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Burn More Fat Workout Plan Strengthen and tone your whole body with this workout with hand weights. Let the Fat Burning Begin Ready to turn your arms from jiggly to toned and your tummy from flabby to flat We've got a plan to...
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Fifty years ago, 17-year-old, Randy Gardner and two pals camped out in his bedroom to see what would happen if Gardner broke the world record for sleep deprivation. The teenager stayed awake for 264.4 hours (that record stands...
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Eat much of fruits and vegetables daily. They are designed to ensure perfect health for human body. Yea, they are.