Transform YOU winner, Karen LaPlant, shares secrets to her 40-lb. weight-loss and how she plans to lose even more in 2015.
40 lbs. Down! Meet Transform YOU Winner Karen LaPlant
By David Zimmerle
40 lbs. Down! Meet...
Exercise A Key To Arthritis Pain Relief
By now you must know the many benefits of exercise. Its role on weight loss, good heart health, improved mental alertness and the like has already been established, and it appears that there are still many...
Make Time for Exercise
Don't think you have enough time to work out Here are simple ways to squeeze more exercise into your busy day.
Larry Cheskin, MD, Gastroenterology, answered on behalf of Johns Hopkins Medicine