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Fifty years ago, 17-year-old, Randy Gardner and two pals camped out in his bedroom to see what would happen if Gardner broke the world record for sleep deprivation. The teenager stayed awake for 264.4 hours (that record stands...
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Eat much of fruits and vegetables daily. They are designed to ensure perfect health for human body. Yea, they are.
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If you are looking for for information on how to gain weight, here are a some hints that you may find of value. There are numerous reasons why people fail in their crusade to increase weight and add muscle mass.
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Discover 7 Ways to Prevent Alzheimers Disease Good news for people who feel a hint of anxiety every time they forget where they put their keys. More than 50 percent of Alzheimer's cases may be preventable. In fact, research...
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Your Best Bets for Joint Supplements Find out which popular dietary supplements doctors recommend. If you suffer from joint pain due to arthritis, chances are you've taken either over-the-counter or prescription pain relievers,...
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Hoopilates A Hot New Workout Every so often a new workout or fitness program is developed. Some of them are fun and provide great results. One such program is called Hoopilates. A combination of hooping and Pilates, its a hot new workout you...
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1. Belly Fat is Worse Than Other Fat It's true Belly fat is the worst kind of fat -- and not just because of the way it looks in beach pictures. Deep belly fat (the kind that makes for a classic beer belly) actually churns out...
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5 Steps to Less Pain Discover strategies to ease hip, knee, shoulder, and back pain. Article Image Chronic pain comes in a variety of forms. Joint pain is a common one. If you suffer from stiff, achy joints, you're not alone....
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5 Steps to a Better Back Research shows that about two-thirds of people who experience acute back pain will have another episode of it within the next 12 months. But if you take these five proactive steps to protect and...
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Go Ahead, Go Back for Seconds Debating whether to take a second helping of together time with friends or family today Go ahead, go back for more. Research shows that being socially connected is about as good for your body...
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Gluten sensitivity is super popular now. We see ``Gluten Free'' or ``GF'' on grocery store shelves and labels on such glorified food. Most of us probably haven't a clue what ``gluten free'' means or how gluten food affects our lifestyle. The...
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Discover strategies to ease hip, knee, shoulder, and back pain. Article Image Chronic pain comes in a variety of forms. Joint pain is a common one. If you suffer from stiff, achy joints, you're not alone. Twenty-seven million...
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These 12 strategies will help you find your sweet spot. It's that place where you're giving your body what it needs, and it's repaying you by looking and feeling tip-top. Take vitamin D. Take vitamin D. Vitamin D is vital...