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How to Stop Brain Shrinkage Did you know that your brain can get smaller as you age Over time, this shrinkage can lead to cognitive impairment, such as Alzheimer's disease. Fortunately, there are easy ways to nurture your...
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Nothing is more adrenalin rushing then jumps. Just put your feet together and lightly spring. You will see your heart gets pumping right away. You don't even have to jump very high, just do small springs for five minutes and you will see that it...
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To ease a neck-ache I have decided to clasp my hands above my head or with fingertips touching and rock side to side gently. This helps to elongate the spine and to cure neck ache.
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Secret to a Long, Healthy Life Wish there was a button you could hit to add years to your life Well, living a long, healthy life and avoiding diseases may be simpler than you think. Learn how to boost longevity with a few...
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To stay fit I do the following. 12 hour of leg kicks. 10 mins of sit ups. 5 mins of arm exercise. And sure it keeps some weight down, but after six months I am still not fit, not even with a half an our walk per day. Okay so it might be a...
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Work your abs For many people, their main body hang up is their abs. Whether you want a six-pack or just to tone up a little there are some simple but effective exercises you can do to banish the fat from your stomach area. Reverse Crunch Lie on...
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Stretch to Avoid Injury Stretching is a great way of cooling down after exercise as it helps to relieve the build up of lactic acid in your muscles and helps you to avoid injury from over exertion and suddenly stopping exercise. If you have been...
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Tone Up Your Arms Arms can be an area that people are very conscious of in terms of definition. At most times of year they will be on display, especially if you are indoors, and so it can be quite tricky if you are not confident with the way they...
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Here's how Make fitness convenient. to work out at home or during break time, to make exercising your way of good relaxing time.Get an exercise bike or treadmill or rob so you can work out whenever you want. for example pedaling...
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9 Ways to Jumpstart Your Day Is your morning cup of coffee just not cutting it While your jam-packed day may require you to get up and go, the best thing you can do when you're feeling depleted may be to slow down and eat a...
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Walk for Better Brain Health Did you know that your brain shrinks over time This can be a problem since a bigger brain usually means more mental power. Fortunately, a simple activity like walking may actually help your brain...