Fitness Blogs
Lifestyle Blogs
Fitness Popular Posts
Popular  |  At least
vote  |  All Posts
30
If youre at risk for type 2 diabetes or have a family history of the disease, theres a silver lining. According to the American Diabetes Association, type 2 diabetes isnt inevitable. Simple lifestyle changes, such as losing...
20
These two adult beverages -- one that wakes people up in the morning and another that relaxes them in the evening -- may help keep the mind young coffee and red wine. According to research, these two beverages -- if enjoyed in...
29
by Michael Roizen, MD, and Mehmet Oz, MD Ten Ways to Stand Up to Sitting Disease Outsmart those sneaky health menaces hiding in plain sight in your office, your living room, and your neighborhood coffee shop Chairs!...
20
Cut Back on Sugar A sugar-filled diet gives you about a birthday candle's worth of energy, while a healthy diet is more like an eternal flame. Work on limiting simple sugars (they end in -ose, such as glucose, sucrose,...
20
La Reina -aka- Bronx Rhina-- aka Rhina Valentin--to Compete in City Parks Foundation Run for the Parks on Sunday, April 6 Fat Rhina Valentin is feeling the heat, and is in the spotlight. This Bronx Net local star is having problemas-- Me gusta...
29
Want your high school waist back Check out these simple weight loss tricks. Don't eat until you're full, advises Dan Buettner, author of The Blue Zones. Instead, eat until your stomach is 80% full. Okinawans stop eating when...
29
Stay Hydrated Getting to the point where you're just starting to feel thirsty (a mere 2.6% drop in hydration levels) is one of the quickest ways to take the spring out of your step. In fact, being even just a little dehydrated...
29
Train Your Brain Tell your body you want to watch Glee reruns all night and -- thanks to mechanisms called feedback loops -- you downshift energy production. This explains why you can feel too tired to move even though youve been...
20
Train Your Brain Tell your body you want to watch Glee reruns all night and -- thanks to mechanisms called feedback loops -- you downshift energy production. This explains why you can feel too tired to move even though youve...
21
Learn how to recharge your batteries so you can keep on going like the Energizer bunny. Tired of Having No Energy Tired of Having No Energy Everyone feels tired now and then, but are your energy stores totally depleted Think...
20
The search for Malaysia Airlines Flight MH370. Family members of passengers on board the missing Malaysia Airlines flight MH370 cry inside a hotel they are staying at in Putrajaya, March 11, 2014. REUTERSSamsul Said ...
20
Research shows that about two-thirds of people who experience acute back pain will have another episode of it within the next 12 months. But if you take these five proactive steps to protect and strengthen your back, you could...
21
Ever wake up with a sore neck or back It's important to listen to your body when you get into bed. Use pillows that create a comfortable angle for your neck. Your pillow should keep your head and neck in line with your...
20
Being mindful of how you move and use your body can help take strain off your back. Here are some tips for minding your moves When standing Distribute your weight evenly between your feet, and don't lock your knees. Keep your...
20
Practicing good body mechanics -- even when you're seated or at rest -- can help prevent future back pain and injuries. Pay attention to these Your chair Your best choice is a straight-backed chair in which you can sit up...
20
Back pain often passes on its own with adequate rest and consistent self-care. But some people benefit from additional treatments, such as medication, physical therapy or spinal manipulation, and -- sometimes -- surgery. ...
29
Stress doesn't cause back pain on its own, but it can drain your health in a number of ways. It ages you faster, weakens your immune system, increases your blood pressure, and makes it harder to control your weight because stress...
20
Insomnia doesn't have to be a lifelong condition. In fact, there are several steps you can take immediately to help yourself enjoy a good night's rest. For starters, try these Find out what is causing your sleeplessness. ...
20
Back pain is more likely to return if spine-supporting muscles in the back and stomach have become weak from injury or inactivity. So when you are able to, get back to a regular exercise program. This will help you maintain a healthy...
29
Pilates Pilates helps you to condition your body through the diverse workouts and motions that help to strengthen and tone your muscles. Besides adding strength Pilates can likewise help with flexibility and better your posture. Bettering...



Fitness Most Popular