Improve Your Cholesterol
Monitoring LDL and HDL cholesterol is smart, but don't overlook your triglycerides.
When it comes to cholesterol, HDL (good) cholesterol and LDL (bad) cholesterol aren't the...
Eating healthy is more than avoiding junk food.
Eat for Better Heart Health
When you think about a healthy diet, do you pat yourself on the back just for skipping the French fries and donuts Research shows it's just as...
. . . use cinnamon
I love spicing my coffee with a dash of cinnamon in the morning. The aroma of fresh brewed coffee and the sweet fragrance of cinnamon is just a perfect match to start my mornings with.
History of Ramen Noodles( some fun facts)
Now Ramen is said to be of a Chinese origin but not clear. Some say, it was invented in Japan in the early 20th century. Now what I have read " ramen", is a Japanese pronunciation of the a Chinese word "...
Morning madness can make you feel like food is a time-luxury you can't afford. But research shows that breakfast eaters are slimmer and healthier than their coffee-only counterparts. One reason
People who start out empty are...
Brown Betty Apple Dessert
2 large Granny Smith apples, peeled and cored
cup unsweetened apple juice
1 tsp cinnamon
cup brown sugar
5 slices whole wheat bread
1 tbsp lemon juice
Preheat oven to 375F...
This dude says Crickets Taste Like Bacon
For those of you who don't know it, we already eat insect parts
The Food Defect Action Levels
In the future, our consumption of bugs will be a cleaner and purer experience because we...
The Basics(Cooking 101)
There are some things that you need to know about cooking food and especially at home. Because it is totally different from cooking at home than cooking in a restaurant. At home you only have to deal with your taste but in...
Aug 9, 2014, Rocky Mountain 4 days trip with 1stexpress group. In the first day, I had lunch at tropico Chinese restaurant at Merritt to take a break. The food is quite good. After 1 hour lunch break, I continue on the trip.
Ginseng grows naturally under the canopy of hardwood forest as it is a shade-loving herb, growing only where there is at least 70 percent shade. Kamloops city in BC is ideal place to grow Ginseng.
During my 4 day trip to Rockie in summer...
POTATO AND CARROT MEDLEY
13 c. unsalted butter
4 med. potatoes, cubed
1 c. carrot sticks, 1 12" long
12 c. onions, chopped
12 c. green pepper strips, half the
length of the green pepper
12 c. frozen green beans, thawed
6 Lasagna Noodles (uncooked)
1 very large Zucchini (washed, ends cut off, sliced 14" thick strips end to end for a total of 6 slices)
1 lb. Ground Sausage
1 Sweet Onion (diced)
1 can Black Olives (drained and quartered)
7 Best Anti-Aging Foods for Women
Discover foods that can help you look, feel and live younger.
Eat to Live Younger
Are you ready to live younger Good! Eating a diverse diet, including four servings of fruit per day,...
CREAM CHEESE CROCKPOT CHICKEN
1 frying chicken, cut up (I used about 4 pounds of breast and rib chicken pieces)
2 tbsp melted butter
salt and pepper to taste
1 package of dry Italian seasoning mix
1 can cream of chicken soup
1 8 oz brick of...
1 lb. Ground Beef
1 Sweet Onion (diced)
1 Green Pepper (diced)
1 Large Celery Stalk (diced)
1 small Zucchini (diced)
1 small Chinese Eggplant (diced)
1 small can Tomatoes (diced)
1 small Garlic clove (diced)
1 Jalapeno Pepper...
Vegetarian Chili Cheese Layered Casserole
1 14 cups chopped onion
1 tsp cooking oil
1 cup tomato juice
1 teaspoon chili powder
1 12 cups veggie-burger crumbles (like Gardenburger or Morningstar), thawed if frozen
4 oz jar pimento, diced
5 High Antioxidant Summer Sorbets
The only thing sweeter than sorbet at the end of a meal is the virtuous feeling that accompanies eating it. While others may be forking down Trans Fats a la Mode, you're enjoying a light,...